19 simple ways you can make time to think in 2016
Posted: 18.01.16 in Improving Effectiveness, Wellbeing
Whatever your goals are a leader for 2016, making time in the day to do nothing but think can speed you along the road to achieving them. Read more…
From good to great leadership in just 10 minutes
Posted: 09.11.15 in Improving Effectiveness, Wellbeing
To a stressed-out employee or employer who feels that they have lost control of their life, suggesting they add one more item to their to-do list isn’t always a popular move, even if that task is to ‘hit pause’. But to make time to stop and think is to open the door to creativity, insightful observations and superb decision-making, all of which are likely to be ignored or overlooked otherwise. Read more…
Including Mindfulness in Everyday Living
Posted: 24.01.15 in Wellbeing
For many, the workplace is one of the most stressful places in their lives with the majority of illnesses believed to be stress related. Over 250,000 people are thought to miss work everyday through stress, with the impact being lower job satisfaction, poorer morale and a reduction in productivity. Research has shown that Mindfulness can improve the situation.
When It Comes to Happiness
Posted: 18.01.15 in Wellbeing
Most people assume that as children we live a carefree existence, then we go through the miserable confusion of teenage years (“Who am I?”) but regain happiness once we figure it all out and settle down, only to then grow grumpy and lonely with every additional wrinkle and grey hair.